you can drop the shows so they don’t appear in your continue watching section. once you start watching them again by tracking an episode it will automatically reappear in continue watching
you can find all the shows you’ve dropped in the progress page, then selecting dropped. theyre still tracked in a useful place without having to use one of your list slots
https://app.trakt.tv/profile/me/progress?mode=media then change the filter to dropped
Problem with this option is that I have more than 500 dropped, so if I want to see the paused things it will be included in dropped and messy to search.
So it will not be helpful to go through all of that so better option is list only