Anyway to hide shows not on my watchlist from the up next?

Sure you can!

Underneath the poster is the ø symbol. Click ø and then choose, Yes, Hide It! This will hide this show from your progress and the Up next to watch on the dashboard.

To unhide something just go here… https://trakt.tv/settings/hidden

See here for details… How do I hide shows from my Progress or Calendar? How do I restore or unhide them? : Trakt

You can also hide individual seasons on the progress page.

Not at all! I hope this helps! :smiley: