History
You can find your daily activities at your history section.
That section can be found at your Home screen and at your Profile.
At your history, you will see your episodes and movies ordered by watched date:
Progress
You can also find the shows you have watched at your Progress section.
That section divided your shows into 3 categories: Up to date, In progress and Dropped.
You can change the categories with the toggles at the top.
That section also has sorting options:
Shows that are “In progress” can also be found at your Continue Watching section:
And shows you have “Dropped” can be undropped if you mark a new episode as watched or if you add it to your watchlist.
If you have any questions about how to mark shows and movies as watched, please read this: How do I mark a Show or a Movie as Watched? - Support / Tutorials - Trakt Forums