Is there a way to have shows you stopped watching/paused to not show up with shows progress you are currently watching/waiting for season premiere

theres some shows i wont keep watching or paused and want it not to be mixed up in the shows im watching now and such

You can hide those shows from your calendar and from your progress section.

Just click on this icon in your progress, up next or calendar.

Keep in mind that if you want to hide it from your calendar and for your progress, you must do that on both sections, as we hide those separately.

is there a way to unhide them if i end up starting to watch them again or start

Yes, there is. You can find your hidden items in your settings.

Just click any item there and it will unhide.